What is 7 minutes per 3 kilometers? I think you mean 3 kilometers per 7 minutes. speed = distance/time = 3km/7min = 0.5km/min (rounded to 1 significant figure) If you did mean 7min per 3km, it would be 7min/3km = 3min/km (rounded to 1 significant figure) That means if your goal is to run 5km in 20 minutes, each required split shown on the graph would be 4:00 per kilometer. That would mean the first kilometer will be completed in 4 minutes, followed by the second in 8 minutes. third 12 minutes, fifth in 16 minutes. Then finally reaching 5km in 20 minutes. Personally I'd focus on shorter term goals. Work on breaking 20 minutes first. Then if you're wanting to do more 19, and so on. I guess if you're willing to work really hard you can at least reach 18 minutes eventually, maybe faster. I suspect you'll give up long before you get anywhere near 15 minutes though. The average time to run 5km is between 25-40 minutes, but there are a variety of factors that will affect this time such as gender, age, fitness, course elevation, etc. Based on research conducted by RunRepeat.com, to be considered an above-average runner you will need a finish time faster than 35 minutes over the 5km distance, and breaking the So, 24 min 5km pace comes out to 7:44 per mile for 3.1 miles. Are you outside of the united States of America and follow the metric system? You will need to sustain 4 minutes 48 seconds per kilometer for 5 kilometers to run a 23:59. Remember, you don't want to do long, slow easy runs every single weekend. According to Healthline.com, the average running speed for men in the USA is 9:03 minutes per mile. Healthy men and women who are between 60 and 64 still usually have an average run time between 35 and 40 minutes. People who run in groups tend to run a bit faster, so twenty minutes is a good average time for a group of people running four i7mCg. This averages out to a difference of 1.2 minutes slower for every kilometer (.62 mile) at age 60 than at age 20. Many fitness experts consider a brisk walking pace to be 100 steps per minute Faster than 20% of runners. A novice runner has run regularly for at least six months. Faster than 50% of runners. An intermediate runner has run regularly for at least two years. Faster than 80% of runners. An advanced runner has run for over five years. Faster than 95% of runners. convert kilometres per hour to kilometres per minute (70km/h / 60 minutes = 1.17km/min), therefore 1.7km/min * 255 minutes = 297.5km; or convert 255 minutes to a decimal hour by doing 255 minutes / 60 minutes = 4.25 hours, which gives us the figure we had before. One more example: You’re travelling at 100km/h. This largely depends on the distance. On a 500m workout, 02:00/500m is good to aim for. For longer distances (1k, 2k, or 5k meters), you might be a bit slower and for shorter ones (50, 100, or 200 meters) a bit faster. How to Convert Kilometer/minute to Kilometer/hour. 1 km/min = 60 km/h 1 km/h = 0.0166666667 km/min. Example: convert 15 km/min to km/h: 15 km/min = 15 × 60 km/h = 900 km/h

how many minutes is 5km