Sauna lovers tend to find that three of these cycles are just about the ideal amount of time for a really good sauna bathing session. You can, of course, take a sauna at any time of day, but if your sauna session is in the early evening then it will certainly help to soothe you off into a good night’s long sleep. How Long Should You Stay in an Infrared Sauna? Unlike wood-burning saunas or steam rooms, infrared saunas point heat directly at you. Infrared sauna sessions are usually longer compared to those in traditional saunas. Healthy regular infrared sauna users often spend 25-45 minutes per visit. Follow the ten tips below to get the absolute most out of your infrared sauna session and maximise the many health benefits(1) infrared therapy is proven to bring. 1. Show us what you’re made of. Firstly, it’s always a good idea to check what materials your sauna is made from. A sauna should be a sanctuary of wellbeing, so avoiding anything The correct time duration depends on the heat settings of the sauna and the tolerance of the individual. For beginners, starting with a shorter session of 10-15 minutes is ideal, gradually increasing to a maximum of 30-40 minutes for experienced sauna-goers. Steam room/sauna sessions may be effective in reducing stress, depression, and anxiety. A study published in JAMA Psychiatry found that whole-body hyperthermia (heat therapy) has the potential to become a safe and rapid-acting antidepressant and stress-relief treatment with long-term therapeutic benefits ( 16 ), ( 17 ). After the end of the sauna session, both the BP and the HR decreased steadily (p<0.001).When comparing BP and HR during the sauna session with the reaction during a dynamic exercise test, sauna bathing was equivalent to an exercise load of about 60-100 watts. zXfR. Incorporating dry sauna sessions into your wellness routine may lead to several health benefits. For healthy adults, using a sauna at the recommended temperature for 10 to 15 minutes per session How Long to Stay in a Sauna . Fierstein said it is safe to use a sauna every day. However, a single session should be no longer than 15 to 20 minutes. Healthy people who are acclimated to using a sauna already may be able to extend this to 30 minutes, but no longer than that. To receive some of the health benefits that sauna users report, consistent use is key. While daily use isn’t necessary, you should at least aim for weekly sessions. When it comes to how long your sessions should be, personal heat tolerance is the biggest factor. For most people, 10 minutes is a good average time. You should go to an infrared sauna 3 times per week and stay for 30 minutes/ session to achieve benefits like stress reduction, increased metabolism, and regulated blood circulation. If you’re new to infrared saunas, start with 5 minute-sessions and never exceed 45 minutes due to the risk of heat stroke and other health complications. Ideally, however, you should try to use a traditional sauna in the morning since this can help you stay alert even after the sauna session while an infrared sauna might end up making you feel drowsy. When you use the sauna, your body temperature will rise and then cool down once you are out of the sauna, resulting in a relaxing experience that

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